Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you’ll have the energy you need to get through your workout.
- 2 whole Chiquita Bananas (best with brown flecks on peel)
- 2 cups Ice
- 1/3 cup Yogurt – preferably Greek yogurt flavored with honey
- 1/2 cup Cooked oatmeal
- 1/3 cup Almonds
Recipe via Chiquita Banana
Spiced Nuts and Seeds via Whole Living
Mix 3 cups whole nuts with 1/4 cup each flaxseeds, quinoa, and sunflower seeds. In a separate bowl, whisk 2 egg whites with 2 tablespoons honey, 1 1/2 teaspoons coarse salt, and 1/4 teaspoon each cayenne, cumin, and cinnamon. Toss with nut mix. Spread in a single layer on a baking sheet; bake at 325 degrees until dry, stirring occasionally, about 30 minutes. Scrape from pan while cooling, to avoid sticking. Makes 16 servings (178 calories each).
Today I made Olive and Goat cheese ravioli via Heather Christo. It was so good! I’m going to have to try this again on another “cheat” day 🙂
Yum! This salad makes me miss Florida. Thank you Pickles & Honey for this recipe! So tasty and SO healthy!
This detox tea via Linda Wagner looks amazing. So happy I found her website!
Detox Smoothie via Skinny Ms. If you haven’t checked out her website, I suggest you do! Loads of great advice for healthy living.
Yummm….I need to try these!
Maybe I will drink more water if its flavored. Jamie Oliver says yes 😉