Power breakfast!

 

 

 

Tried this yummy banana smoothie this morning! So tasty! 🙂
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Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you’ll have the energy you need to get through your workout.

Ingredients:

  • 2 whole Chiquita Bananas (best with brown flecks on peel)
  • 2 cups Ice
  • 1/3 cup Yogurt – preferably Greek yogurt flavored with honey
  • 1/2 cup Cooked oatmeal
  • 1/3 cup Almonds

Recipe via Chiquita Banana

Low calorie snack for work

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Spiced Nuts and Seeds via Whole Living

Mix 3 cups whole nuts with 1/4 cup each flaxseeds, quinoa, and sunflower seeds. In a separate bowl, whisk 2 egg whites with 2 tablespoons honey, 1 1/2 teaspoons coarse salt, and 1/4 teaspoon each cayenne, cumin, and cinnamon. Toss with nut mix. Spread in a single layer on a baking sheet; bake at 325 degrees until dry, stirring occasionally, about 30 minutes. Scrape from pan while cooling, to avoid sticking. Makes 16 servings (178 calories each).